All posts filed under: featured

my week of food shopping packaging free

So this week, I decided to see if I could complete the challenge of shopping packaging free for one whole week! One week may seem like a small feat, but I was astonished at how much of our food consumption is wrapped in plastic, how easy it is to actually avoid it and discovered which industries are notorious for packaged produce. *A note before I begin. During this week, I considered glass, metal and paper to be ‘package free’ as these can be 100% recycled, reused or composted. And so we began.. Planning is Key. Convenience is a killer. I am a routine shopper. I set aside one day on the weekend to buy all of our food for the week. This works to my advantage as pre planning all my meals creates a comprehensive list of items that I will need to buy. Using this list, you can spot items that you know are packaged in plastic, and try and find alternatives to the produce itself, or find other places you can get it unpackaged. Without this pre planning, you’re more …

coffee conscious

Recently my coffee habits have been changing. Getting coffee at a café was my only pilgrimage for caffeine, but I’m now finding myself enjoying the simple pleasure of making a coffee at home or at work…