Package free shopping list

Shepherds Pie Filling

  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 1/2 cup brown or green lentils soaked (from bulk foods store)
  • 4 cups vegetable stock (buy powder in the tin)
  • 2 tsp fresh thyme or 1 tsp dried thyme (from bulk foods store)
  • 1 carrot
  • handful of green beans
  • mushrooms

Shepherds pie topping

  • 5 Large gold potatoes
  • 3-4 Tbsp Olive Oil (from bulk foods store)
  • Salt and pepper to taste (from bulk foods store)

Pesto with oven dried tomatoes, broccoli and kale

  • Pasta (from bulk foods store)
  • 2 bunches of Basil
  • 1 Lemon
  • 2 cloves of Garlic
  • Olive Oil (from bulk foods store)
  • Nutritional Yeast (substitute for parmesan from bulk foods store)
  • 4 in season tomatoes
  • Broccoli or Broccolini
  • Kale

Easy Chana Masala

  • 3 Tbsp coconut oil (from bulk foods store or in a jar from the supermarket)
  • 1 white or brown onion
  • 1 Tbsp ground cumin (from bulk foods store)
  • Salt to taste (from bulk foods store)
  • 6 cloves garlic
  • 2 Tbsp fresh ginger, minced
  • 1/2 cup fresh coriander
  • 2-3 fresh green chilies, sliced with seeds
  • 1 Tbsp ground coriander (from bulk foods store)
  • 1 tsp chilli powder (from bulk foods store)
  • 1 tsp ground turmeric (from bulk foods store)
  • 1 can pureed or finely diced tomatoes 
  • 3 cup chickpeas soaked (from bulk foods store)
  • 1 tsp garam masala (from bulk foods store)
  • 2-3 tsp raw sugar (from bulk foods store)
  •  Tbsp lemon juice, plus more to taste
  • Rice